Auya Blog
How to Use Time Blocking to Manage Your Time
How to Use Time Blocking to Manage Your Time Time blocking is the process of breaking your day into chunks and working only on a specific activity in...
Effective Time Management Tips To Maximize Your Productivity
SIMPLIFY to MAXIMIZE I know, I know it sounds cliche, but I promise it works.All too often the day slips away and before we know it a week,...
How to set yourself up for success when creating nutrition goals.
It's all about the planning! Well planned goals make the difference between success and failure. Planning can help you convert your thoughts into actions and make a true...
Why grit may not be the solution
Let me preface that with "grit" is my favorite word! On the outside, it appeared everything was going great. Training intensity was increasing, weights were going up and...
Why a Skull?
The Auya skull is a symbol of self power, self control and self determination. It is a powerful statement and an empowering symbol that represents the death of an...
The Auya Story.
I'd like to tell you a story about my sister, Kristi. Kristi is an overachieving badass. She is a CPA (boring!) a competitive athlete and a the type...
